Free Things You Can Do To

Improve Your Health

1.          Pure Water

·       Your body cries for 6-8 glasses of pure, clear water per day.  Every function of your body is monitored and linked to the efficient flow of water through it.

·        Pure, filtered water is best.  Tap water is easily filtered.

·        Shower with chlorine-free water.  Install a filter.

2.          Good Salt

·   “Grocery store salt” has many toxins in it (sodium, chlorine, aluminum).  It is also processed at a high heat; therefore, it  is not usable by the body and becomes a toxin.

·        Pure Celtic Sea Salt is gathered naturally with no processing and has 84 trace minerals usable at a cellular level.

3.          Good Oil

·         Good fatty acids are an essential nutrient to the brain and each cell of the body.

·         Avoid trans-fatty acids: hydrogenated oils, saturated fats, fast foods, french fries, processed food, margarine, and low-fat, no-fat foods. 

·         If needed,  take a fatty acid supplement

·         Cook at the right heat for each oil. (See cooking guide)

4.          Whole Food

·         Eat as organically as possible (Look for foods labeled “organic”)

·         Eat as many whole foods as possible

·         Avoid too many processed foods

·         Eat fast food only occasionally

·         Rotate your diet (avoid eating the same things over and over)

5.          Avoid Pollutants

·         Avoid pesticides, herbicides, and all other “cides” 

·        “Cide” means to kill living things (You are a living thing)

6.    Open Your Lymph System

         The lymph system has 186,000 miles of capillaries that bathe every cell and carry the toxins out of your body.  The lymph system has no pump, therefore your body must move to help it remove the toxins.  Spinal alignment and movement are vital for efficient lymph cleansing function:

·         Structural alignment via chiropractic or massage treatment

·         Exercise by walking, running, or biking

·         Jumping on a mini trampoline or cellerciser

·        Using a lymph brush